Monday, July 26, 2010

Monday, More Deadlifts




The Onramp crew ready for classes!
Buy-in


NORCAL Warmup
  • Jumprope
  • DROM
  • Shoulder mobility
  • Burgener WU
Skill: squat clean
Determine movement skill level for Wednesday.
  • deadlift
  • clean
  • front squat
  • combine/determine
WOD
  • Deadlift 5-5-5-5-5 reps
Cash-out
  • AMRAP push-ups in one minute.
  • Stretching
    at

    1 comment:

    1. MegJuly 28, 2010 at 1:43 PM

      Deadlifts! This WOD was cool. Think I did 65-85-(105)-95-105(2). Learned the true meaning of "failure". My hamstrings felt hurtfully good for a couple days after. Loving it.

      ReplyDelete

    How'dja do? Waddya think?