The Bowler's Stretch or 'Does this stretch make my butt look big?'
Buy-in
CF WU
Skill
- 3 rounds max parallette tuck support
Strength
- Bench 3 x 5
WOD
3 rounds
- 30 double unders
- 20 deadlifts
Time limit: 15 minutes
Cash-out
Stretching
Mobility Homework - Episode 157/365: Movement Prep
- Anterior hip loaded ham stretch.
- Bowler's stretch.
CW: My back was telling me "no deadlifts!" so I worked on the double-unders instead. Peter made the call, 100 attempts. Time 13:25. I got maybe 5 double-doubles and even one triple-double! Not a great workout, but that's o.k. I still felt pretty beat up. I got some great skill practice. I decided to keep the bounce the same and try to vary the hands to get it.
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Charles
14:05, all legit double-unders, 85# DLs. I love any WOD that has double-unders in it and thanks Charles for getting me in early!
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