Meghan's PR clean.
Stephanie's PR clean.
Charles' PR clean.
Buy-in
Skill
Clean warmup
WOD
1 - 1 - 1 - 1 - 1 - 1 - 1
- Clean
Cash-out
Stretching
Mobility Homework - Episode 166/365: Ninja Recovery and Some Shoulder & Hip Love
- band, palm up, block with other hand turn across.
- pain ball under shoulder rotate arm
- band over both knees, quadratus lumborum against wall.
- roll crossed legs over to floor, push against upper knee.
CW: 135# PR! Hoopee! My original guess was to aim for 150#, but you know how those kinds of plans go! After 125, 130 seemed the smart choice. It was Meg who suggested 135. Its her voice in the video. Thanks for the encouragement!
ReplyDeleteThe weight didn't feel heavy at all until 75#. I think I need to work on exploding at the hips. My movement is too slow, but I think I am starting to get the feel.
ReplyDelete