Friday, March 4, 2011

Bar Jumps, Deadlifts

Power Peter.
Buy-in
Skill
  • Take a turn at the parallettes: L sit tuck, extend one leg; repeat with other leg.
  • while waiting for your turn, sit with back to wall, legs straight out, hips touching wall.  can you lean forward?
Strength
  • Press 3 x 5
WOD
5 rounds of:
  • 10 Lateral jumps over the Bar (over and back = one rep)
  • 10 Deadlifts [wmv][mov]   75%
Time limit:  20 minutes
Cash-out
Stretching
Mobility Homework - Episode 179/365: Cindy and Mary Prep

Test: overhead, squat bottom.
  1. double pain ball under back, arm across to overhead 15x per tight vert.
  2. single pain ball under top rib.

at

2 comments:

  1. Charles WhiteMarch 4, 2011 at 6:44 PM

    CW: 11:57, 175#. Whew! I'm liking these workouts with weights as percentages of personal maxes. Sort of makes it self-scaling!

    ReplyDelete
  2. peterMarch 4, 2011 at 9:24 PM

    it was hard, partly because it was just hardx and partly because it had the easier thin first so you rilly had to strugle at the end.

    ReplyDelete

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