Monday, March 28, 2011

Snatch 1RM



Buy-in
Warmup (10’)
  • Burgener WU
  • Snatch WU
WOD
1 - 1 - 1 - 1 - 1 - 1 - 1
Cash-out
Skill (5’) 
2 Muscle up progressions
Band/seat progression
feet/floor progression
Stretching (5’)

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3 comments:

  1. Charles WhiteMarch 28, 2011 at 8:00 PM

    CW: 70# PR! I started with my January PR of 45#. Technique is the limiting factor. The pull down into the squat is the dicey part. Overhead squats are good; Snatch balance is where the work is, I think.

    ReplyDelete
  2. MegMarch 28, 2011 at 9:58 PM

    65# PR for me too! Feeling good, just need to get over mental reservations and work on keeping the bar close to my body.

    ReplyDelete
  3. KirstenMarch 31, 2011 at 4:18 PM

    Meg, Charles: That is awesome! You look really good. A difficult lift to do, and you are mastering it. Keep up the great work!

    ReplyDelete

How'dja do? Waddya think?