"Karen"

Kirsten at the wall-balls

 Gymnastic warmup 1

Buy-in

Warmup (10’)

Skill (10’)

Bridge Progressions Pt.1

Strength (10’)

• 3 x 5 Cleans [wmv][mov]

WOD: “Karen”

• 150 Wall Ball for time

Cash-out

Stretching (5’)

Mobility Homework (10’)- Episode 332/365:  You Can Minimize Neck Movements Under Load, Even the Butterfly Kip