Kari Starts The Onramp

Kari tries out the ring rows.

Keweenaw Strength and Conditioning/ Lansing Branch

Buy-in

200 m run

DROM

Skills

Air squat

Push Ups

Ring Rows

WOD

For time:

200m run

15-12-9:

Air Squat, Push Ups, RIng Rows

200m run

Cash Out

Stretches:

Hams, Hip flexors, Glutes, Achilles, Calves, Shoulders

Kari: (with cameo appearance by Cecilia Mae)

8:25

AWESOME!