Wednesday, December 7, 2011

OHS, Rowing

 Pasi and Meg together again. Dueling ergs, anyone?

Warmup 10’

Skill 5’
  • Bridge
Strength 10’
  • Shoulder Press [ wmv]
WOD
AMRAP 20’
Stretching 5’

MWOD - 10’

  1. Samson stretch, high hip band out front, squeeze butt, same side arm overhead, lean back, floss end range.
  2. Come up into standing lunge, squeeze butt, into lunge.  Stay upright.



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4 comments:

  1. Charles WhiteDecember 7, 2011 at 8:04 PM

    CW: 6 rounds + 5 OHS + 455m. just 5 more strokes! A good workout. OHS weight 45#.

    ReplyDelete
  2. KirstenDecember 7, 2011 at 8:34 PM

    You all are just AWESOME. I was just shy of 5 rounds with only 20m to go. I could've made 5 rounds if I didn't have a problem with my footstretchers in the beginning, while the clock was running.
    OHS: 25#, shoulders still an issue.
    Liked this WOD; was able to keep pace at around 2:12 and steadily decrease my times for rowing with each round. Wahoo!

    ReplyDelete
  3. MegDecember 9, 2011 at 10:16 PM

    5 Rounds @ 35# OHS. Felt good to be back in that cold gym :) especially so since Pasi is finally back too!

    ReplyDelete
  4. KirstenDecember 9, 2011 at 10:26 PM

    Hooray, Pasi and Meg!! It's cold here in my Lansing garage too, no heaters!

    ReplyDelete

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