From last week:
Games Open WOD 12.1
- AMBAP in 7 minutes
You must hit a target 6" above your reach with both hands.
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- Clean & Jerk, Pull-ups, KB Swings
- Thrusters, Burpees, Double Unders
- CrossFit Games Open 12.5; Thrusters, Pull-ups
- CrossFit Games Open 12.4; Wallball, Double Unders,...
- CFE: Long Intervals
- Run, Burpees
- Squat Cleans, C2B Pull-ups
- Row, Thruster, Kettlebell and some CFE
- Yay, Burpees!
- CrossFit Games Open 12.2; Snatch
- A Tale Of Two Workouts
- CFE 5k TT
- Yay, Burpees!
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW: 61 burpees.
ReplyDeleteThe third time's the charm, apparently. The first attempt I lost count and the camera didn't record. I came up with 55 then, but I know it wasn't right. The second attempt the next day started off great with Kirsten counting and the camera recording, but the pvc pipe we had hanging overhead fell down at 10. So I waited 10 minutes, Kirsten duct taped the pipe in place and we did it all over again. Perhaps I could have done a few more without the restart, but I'm happy with the number. It was a good effort.
I'm glsd I didn't have to do this more than once. Gotta hand it to Charles! 67.
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