Wednesday, April 11, 2012

Deadlift, Burpees

 Hips a tad high, but I like that midline!
Warmup 10’
  • Gym WU 1
Strength 15’
  • ME: Good Morning
Work up to a 3RM. Post loads and reps to comments.
WOD
Five rounds for time of:
  • 5 Deadlifts @ 70%
  • 10 Burpees
 There is a strict 10:00 time cap on this workout. Post time to comments.
Stretching 5’

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2 comments:

  1. Charles WhiteApril 11, 2012 at 9:52 PM

    CW: Good mornings, stopped cautiously at 65#.
    WOD: 8:03 with 170# deadlifts.

    ReplyDelete
  2. KirstenApril 12, 2012 at 6:00 AM

    GM: 65lb.
    WOD: 7:08 with 140 lb DL. All unbroken! Yay!

    ReplyDelete

How'dja do? Waddya think?