Tuesday, May 1, 2012

Bear Complex



WOD
The Bear Complex:
5 rounds for max weight.
Do 1 rep each of:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

Repeat for 7 cycles to make one round.
You may not set the bar down. If you do, you're done.
Post weights to comments.
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1 comment:

  1. KirstenMay 7, 2012 at 9:49 PM

    Cool! The bear complex! Just right for this rainy afternoon. I was excited to do this WOD, I just love the barbells. They do amazing things for overall strength! My sequence was:
    25-35-45-55-65. I made it through all five rounds without setting down the bar! I am pumped! I don't think I would have been able to finish 75#, the end of the 65# round was tough. Whew!

    ReplyDelete

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