CF Warmup WOD, Julie Onramp 8 (oops!)

 Julie psyched up for her cleans.

Warmup (10’)

• 800m Run

NORCAL WU

Burgener WU

Strength (10’)

• ME Snatch

WOD

CF Warmup

3 rounds of 10 reps of

• Samson Stretch (1 minute for both sides.)
• Overhead Squat @ 60%
• Sit-up
• Back-extension
• Pull-up
• Dip

Time limit:  20 minutes

Stretching (5’)

Mobility Homework (10’)-  Couch Stretch


Julie did Onramp 8.  Oops! I skipped ahead.


WOD
10!
DB Hang Power Cleans
Abmat Sit-ups


Julie's time:  5:56 with 15# DBs.