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Keweenaw Strength & Conditioning
Our garage gym
Thursday, July 19, 2012
Julie Onramp 5
Julie mid-WOD on knees to elbows.
WOD
3 rounds with rest
300m Row
5 KTE
10 DB Push Press
Julie did
2:01
1:55
1:54
Great job!
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How'dja do? Waddya think?