Saturday, August 18, 2012

CFW Saturday

Another great workout at http://www.crossfitworthy.com.
My partner, Erica.

Warmup
  • Indian Run
  • Jerome

Partner WOD
1minute
  • Squats or
  • Pushups

Then switch
  • 400m Run

1 minute
  • Abmat Sit-ups or
  • Renegade Rows

Then switch
  • 400m Run

30 seconds
  • DB Thrusters
  • 200m Run

Post combined reps.


at

2 comments:

  1. Charles WhiteAugust 18, 2012 at 8:20 PM

    CW: 107 reps. I don't remember how many of which. Fun!

    ReplyDelete
  2. KirstenAugust 18, 2012 at 9:38 PM

    40 squats, 30 pushups, 28 rows, 19 situps, 13 thrusters...team total was 255, thanks to Joe!

    ReplyDelete

How'dja do? Waddya think?