Monday, August 27, 2012

Toes To Bar, Thrusters, Julie Onramp 7

Welcome back, Meg and Pasi!  They brought a brand-new crossfitter!

Gym WU 1

 Burgener WU

 Mobility

  • Squat bottom position
  • Thoracic spine

WOD
25-12-9

  • Toes To Bar
  • Thrusters

Limit 15'

 Stretch


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1 comment:

  1. Charles WhiteAugust 27, 2012 at 9:30 PM

    CW: 12:45. 75# thrusters.
    2 x 100# ME press.
    Good workout.

    ReplyDelete

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