Keweenaw Strength & Conditioning

Our garage gym

Sunday, September 9, 2012

Julie finishes her Onramp. Ready for WODs!

What an improvement! Way to go, Julie!

Onramp 1 - 8:41 (I found it!)

Onramp 12 - 5:32

Charles White: I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.

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