Crossfit Wm up
Strength: 2 rm OHS
WOD:
3 rounds, all with barbell @ 60% of OHS max:
10 OHS
25yd overhead carry
10 strict press
Have fun!
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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