Cleans, Pull-ups, Double Unders

WOD
NorCal warmup
Row 1000m easy
Burgener

Strength
3x5 deadlift, 65-75-85% of max

AMRAP 12 min:

5 Clean @ 50%
10 pull-up
15 double unders

MWOD
Couch
Banded shoulders

KW: 3 + 15
CW: 2+ 24

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