Thursday, April 4, 2013

Box Jumps, Pull-ups, KB Swings

 Post-WOD at CF 906 in Ishpeming.

 Warmup


Strength
DE Sumo Deadlift
12 x 2 every 30 seconds

WOD (from CFE)
4 rounds of:
  • 5 Box Jumps
  • 10 Chest To Bar Pull-ups
  • 15 KB Swings
CW: 7:20. 24" box, subbed ring rows, 35# KB.
Sumo deadlifts at 155#.


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