Keweenaw Strength & Conditioning

Our garage gym

Thursday, July 31, 2014

Just the weights, ma'am

Charles White at 6:02 PM No comments:
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Tuesday, July 29, 2014

"Nancy"

Charles White at 6:20 PM No comments:
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Thursday, July 17, 2014

TGU, Upright DB Row

Charles White at 6:26 PM No comments:
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Monday, July 7, 2014

Box Jump, Ball Slams, Ring Rows

Charles White at 8:46 AM No comments:
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Charles White
I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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