Ball Slams, Double Unders, Mom Rows, Julie Onramp 3

 Julie bringing it home with DB thrusters.

Warmup (10’)

Gymnastic warmup 1

Mobility Homework (10’)- 

• Thoracic mobility, you choose.
• Overhead mobility, you choose.
• Squat bottom mobility, you choose.

Strength (10’)

• DE Overhead Squat [wmv][mov]

WOD

5 rounds

20 ball slams

20 double unders

Time limit:  15 minutes

Cash-out

Skill (5’)

Levers Progression - Pt.2

Back Levers

Stretching (5’)

Mom did a 20 minute row.

2416

4:09.9/500m average pace.

Julie did Onramp 3:

3 rounds:

200m Row

10 DB Thrusters