Tuesday, July 17, 2012

OH Walking Lunges, Wall Ball, Pull-ups

Warmup (10’)
KStar WU
Mobility Homework (10’)- 
  • Thoracic mobility, you choose.
  • Overhead mobility, you choose.
  • Squat bottom mobility, you choose.
Strength (10’)
  • ME Snatch Balance [wmv] [mov]
WOD
AMRAP in 15’
  • 100’ Overhead Medball Walking Lunges
  • 15 Wall Ball
  • 15 Pull-ups

Skill (5’)
Front Levers
Stretching (5’)


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2 comments:

  1. Charles WhiteJuly 17, 2012 at 7:53 PM

    CW: 2 rounds + Walking Lunges + 9 Wall Balls.
    Snatch Balance 2 X 55#. I did 1 X 65#. Number 2 I dropped on my head.

    ReplyDelete
  2. KirstenJuly 17, 2012 at 9:22 PM

    3 rounds + 18 feet using the 10 lb ball. 90 degree heat made for a sweaty workout!

    ReplyDelete

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