KStar WU
Strength:
Back Squat
WOD
For time:
- 30 Lunges
- 30 Wallballs
- 30 Double Unders
- 30 Burpees
MWOD
Roll out Calves
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
7:10. Enjoyed the gym all day today! Nice to meet you, Julie! Nice to see you Meg, Pasi and Olavi!
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