Row, Pushups

October 25:

At CF 906:

WOD
For time:

• 500m Row
• 30 Push-ups
• 1000m Row
• 20 Push-ups
• 2000m Row
• 10 Push-ups

The original WOD had bodyweight bench press. Holy cats!

October 24:

At CF 906:

WOD

21-15-9 

• Sumo Deadlift Highpull
• Lateral jump over a bar

(originally many more reps.)