Press, Run

CF 906

From CFE 10/28/13

STRENGTH:

ME: Shoulder Press

Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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CFE STRENGTH & CONDITIONING WOD:

For Time:

21 - Shoulder Press (95/75)

Run 400m

21 - Push Press (95/75)

Run 400m

21 - Push Jerk (95/75)

Run 400m

CW: press 2 x 115#

WOD: 12:08, 12 reps each, 95#. 

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