Here's everybody's back squats from Monday.
Coming along nicely. Flexibility is a factor for all of us. We'll be working on that in and out of the squat.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Our garage gym
Search The Blog
Blog Archive
-
▼
2010
(223)
-
▼
June
(22)
- Wednesday, July1, 2010: "Arnie" (scaled)
- Monday, June 28, 2010: "Nutts" (scaled)
- Eric & Debi Onramp 3
- How Much Fish Oil?
- Wednesday, June 23, 2010: ‘Fran’
- Rest Day - Back squat videos
- Monday, June 21, 2010: 5 x 5 Back Squats
- The Sport of Fitness
- Rest Day - Friday's WOD video
- Friday, June 18, 2010; “J.T.”
- Wednesday, June 16 2010; 4 x 400m run / 35 squats
- Rest Day; New Onramp starting soon!
- Monday, June 14 2010; Southwest Regionals WOD
- Rest Day; Joanie's Onramp 12 highlights, ChiRunnin...
- Meg & Molly Final Onramp!
- Friday, June 11, 2010: Clean & Jerk
- Wednesday, June 9, 2010 “Tommy V”
- Meg & Molly Onramp 11
- Monday, June 7, 2010 “Annie”
- Meg & Molly Onramp 10
- "Eva"
- "Karen"
-
▼
June
(22)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
Tags
certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
No comments:
Post a Comment
How'dja do? Waddya think?