The Friday Run / Squat video.
That was one of your first long workouts (amazing we can call 13 minutes long, isn't it?)
A very good showing by everyone!
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2010
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June
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- Wednesday, July1, 2010: "Arnie" (scaled)
- Monday, June 28, 2010: "Nutts" (scaled)
- Eric & Debi Onramp 3
- How Much Fish Oil?
- Wednesday, June 23, 2010: ‘Fran’
- Rest Day - Back squat videos
- Monday, June 21, 2010: 5 x 5 Back Squats
- The Sport of Fitness
- Rest Day - Friday's WOD video
- Friday, June 18, 2010; “J.T.”
- Wednesday, June 16 2010; 4 x 400m run / 35 squats
- Rest Day; New Onramp starting soon!
- Monday, June 14 2010; Southwest Regionals WOD
- Rest Day; Joanie's Onramp 12 highlights, ChiRunnin...
- Meg & Molly Final Onramp!
- Friday, June 11, 2010: Clean & Jerk
- Wednesday, June 9, 2010 “Tommy V”
- Meg & Molly Onramp 11
- Monday, June 7, 2010 “Annie”
- Meg & Molly Onramp 10
- "Eva"
- "Karen"
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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