Charles Squatting
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Warmup (10’)
WOD: “Jackie”
- 1000 meter row
- 45 pound Thruster, 50 reps
- 30 pull-ups
Cash-out
Stretching (5’)
For mobility, do shoulders or whatever else is bugging you.
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
CW: DNF with 22 pull-ups down at 13:50. 3 kipping pullups, then blue band for the rest. I stopped when I had no arms left for pullups. Good workout, though. World records another day.
ReplyDelete15:24. 45#, ring kips. Biked 1600m in place of rowing. Hello, hamstrings! 50 thrusters is a lot!
ReplyDelete13:58: Felt great on the rower, was at about 2:23/500m, which is good for me. I did 35# thrusters and did kipping pullups with green band. This WOD had me shaking like a leaf after.
ReplyDelete