Kirsten on the ring push-ups.
Mobility
- Thoracic spine: roller, arms overhead, tight tummy, push down butt.
- Ankles
Strength
- ME Front Squat
WOD
4 rounds
- 10 Toes To Bar
- 10 Ring Pushups
- 20m Walking Goblet Lunges w/KB (look it up)
Thursday, May 24, 2012
Toes To Bar, Ring Push-ups, Goblet Walking Lunges
Sunday, May 20, 2012
Gymnastic Volume
Last week's workout #3
Look, new earrings.
Skill
WOD
Gymnastic Volume
2 moves, 10 minutes each.
Double Unders, Squats, Push-ups
WODgasm.
Strength
DE Power clean
2x on the minute at 50% for 10 minutes.
WOD
AMRAP in 12 minutes
30 Double Unders
20 Squats
10 Push-ups
Fran
Last Week's Workout #1
Kirsten's Fran face.
Strength
ME Power clean x 2
WOD “Fran”
21 - 15 - 9
Thrusters 95 (65)#
Pullups
Tuesday, May 8, 2012
Gymnastic Volume
WOD
Perform submaximal reps every minute on the minute for 10 minutes.
Stay within 2 reps.
Repeat with another movement.
Tuesday, May 1, 2012
Bear Complex
WOD
The Bear Complex:
5 rounds for max weight.
Do 1 rep each of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Repeat for 7 cycles to make one round.
You may not set the bar down. If you do, you're done.
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