CW: ME front squat 2 x 125# WOD in 5:51 with extensive scaling: rep scheme 5 TTB 5 push-ups 10 goblet squats
Excuses (it's a list:) The front squats kind of hammered me. I'm back after 3 weeks off of real training. My smashed toes aren't ready for the flexion of lunges. That's my story and I'm sticking to it!
CW: ME front squat 2 x 125#
ReplyDeleteWOD in 5:51 with extensive scaling:
rep scheme
5 TTB
5 push-ups
10 goblet squats
Excuses (it's a list:)
The front squats kind of hammered me.
I'm back after 3 weeks off of real training.
My smashed toes aren't ready for the flexion of lunges.
That's my story and I'm sticking to it!
2 RM Front Squat: 95 lb.
ReplyDeleteWOD: 10:37. 26 lb. Kettlebell. TTB followed by ring pushups are shoulder intensive!