Saturday, June 2, 2012

From Thursday: Turkish Get-ups, Pull-ups



Strength
    • DE Front Squat
WOD
AMRAP in 8’
    • 4 alt. Turkish Get-ups (yes, that’s 2 for each hand.)
    • 8 Pull-ups
Mobility
    • Prioritize for OHS: thoracic spine, shoulders, ankles
at

2 comments:

  1. Charles WhiteJune 2, 2012 at 8:21 PM

    CW: 2 rounds + 1 TGU. 26# KB.
    Still dealing with the smashed toe, but doing much better.

    ReplyDelete
  2. KirstenJune 2, 2012 at 8:30 PM

    4 rounds + 3 TGU. Only 8 lbs, going for technique today.

    ReplyDelete

How'dja do? Waddya think?