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Warmup (10’)
2k Row
Skill (5’)
Practice Kick to handstand
Stretching (5’)
Mobility Homework (30’)-
Shoulder and hip openers, you choose.
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2012
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June
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- Tire Flip, Burpees; A Tale Of 3 Programmers
- Wall Ball, Double Unders
- Wall-ball? Double Unders
- Deadlift, KB Swing , Burpees.
- Chipper
- Run, Walking Lunges
- Gymnastic Volume
- Mobility, Recovery
- Warmup (10’) Gymnastic warmup 2 Skill ...
- Monday, Pull-ups, KB Swings
- OHS, OH Walk, Double Unders
- From Thursday: Turkish Get-ups, Pull-ups
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June
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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