Keweenaw Strength & Conditioning

Our garage gym

Tuesday, June 12, 2012

Mobility Girl.

Buy-in

Warmup (10’)

2k Row

Skill (5’)

Practice Kick to handstand

Stretching (5’)

Mobility Homework (30’)-

Shoulder and hip openers, you choose.

Charles White: I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.

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