Saturday, June 2, 2012

OHS, OH Walk, Double Unders



Skill
    • Backward/Forward Rolls
WOD
3 rounds for time:
    • 3 overhead squats
    • 20m overhead walk
    • 3 overhead squats
    • 30 double unders
Mobility
    • Prioritize for rowing catch position: ankles, squat
    • Couch Stretch

at

2 comments:

  1. Charles WhiteJune 2, 2012 at 8:23 PM

    CW: 14:38. 45# bar.

    Not a lot of OHS, but after the overhead carry, the last 3 were tough!

    ReplyDelete
  2. Charles WhiteJune 2, 2012 at 8:24 PM

    Mom was trying out the ski erg at Crossfit Worthy in Mount Pleasant. Thanks for the loan, Terry!

    ReplyDelete

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