Keweenaw Strength & Conditioning

Our garage gym

Friday, March 15, 2013

Burpees, Wall Ball, KB Snatch

A guest at CrossFit Appleton.

Charles White at 11:49 AM

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About Us

Charles White: I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.

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