KB Snatches, Rowing

Paleo crockpot fun.  Meatballs in meat sauce.  I didn't miss the spaghetti, but I did miss the parmesan.

Warmup

Gymnastic warmup 1

Strength

2RM Deadlift

WOD

3 rounds for time of:

10 alternating Kettlebell Snatches

150 meter Row

For grins:

4 rounds:

Tabata planks