Keweenaw Strength & Conditioning
Our garage gym
Wednesday, November 9, 2011
Back Squat
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Charles maxing out. Buy-in Kelly Starrett Shoulders Kelly Starrett Hips Skill Levers Progression - Pt.3 Front Levers WOD 5 x 3 Back Squat ...
3 comments:
Monday, November 7, 2011
HSPU, Cleans, DU
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Kari and Cayden rockin' the Onramp at the Lansing Branch. Buy-in Gymnastic warmup 1 Skill Kick Up to Handstand Progression - Pt.2 Stre...
2 comments:
Friday, November 4, 2011
Onramp 2
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Family fitness warriors. Keweenaw Strength and Conditioning/ Lansing Branch Buy-in 200 m run DROM Intro to shoulder dislocates Review Ai...
Run, Front Squats
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Taking a picture on the run. That's Meg on the right. Good picture, eh? Buy-in Warmup (10’) Gymnastic warmup 2 Skill (5’) Backward Ro...
3 comments:
Wednesday, November 2, 2011
Kari Starts The Onramp
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Kari tries out the ring rows. Keweenaw Strength and Conditioning/ Lansing Branch Buy-in 200 m run DROM Skills Air squat Push Ups Ring Rows...
Monday, October 31, 2011
Gymnastic Volume
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Meg retesting after the MWOD. Buy-in Warmup (10’) CF Warmup Skill (5’) Hollow Body Progression Pt.2 Strength (10’) 3 x 5 Back Squat [ mpg ]...
6 comments:
Thursday, October 27, 2011
"Karen"
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Kirsten at the wall-balls Gymnastic warmup 1 Buy-in Warmup (10’) Skill (10’) Bridge Progressions Pt.1 Strength (10’) 3 x 5 Cleans [ wmv ]...
1 comment:
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