WOD Front squats

Morning CF workout

2009-9-22

3-3-3-3-3 Front Squat
Score: 65-75-75-75-75

Kirsten did 45-45-45-45-45

Comments: Back at it after a day off from the boat races.

• That's 5 sets as heavy as you can do 3 reps.  I also worked on jump rope singles and pullups.  Kirsten worked on Muscle ups on rings.
• I know, I know.  That's the whole workout. Up at 6am, done with workout by 7.  Each day is different.

Do you want to do a WOD at our house on Sunday?  Write to me with what time would be good.  We'll set something up.

Also, would you prefer to only see rowing specific workouts on this blog?  This is our base preparation, so I thought it important to the whole picture.  What do you think?

Ciao,

Charles