Workouts 9/5/09 to 9/16/09

9/16/2009, 4:35 AM , 4042 m , 2x (Double) 
Summary: Tabata 8 x 20sec on : 10sec off 
With: Charles White, Kirsten White 
Last comment: Charles White at 8:13am on September 16th, 2009

9/13/2009, 8:36 AM , 8334 m , 1x (Weeble) 
Summary: long ez technique row 
Last comment: Charles White at 2:54pm on September 13th, 2009

9/12/2009, 7:08 AM , 7821 m , 1x (Weeble) 
Summary: practice race 
Last comment: Charles White at 1:52am on September 13th, 2009

9/10/2009, 9:00 AM , 2610 m , 1x (Weeble) 
Summary: skills & drills 
With: Charles White, Kirsten White 
Last comment: Charles White at 11:01am on September 10th, 2009

9/9/2009, 5:44 AM , 5073 m , 2x (Double) 
Summary: 3 x 1500m 
With: Charles White, Kirsten White 
Last comment: Charles White at 8:15am on September 9th, 2009

9/7/2009, 8:32 AM , 3864 m , 2x (Double) 
Summary: 7 x 500m 
With: Charles White, Kirsten White 
Last comment: Charles White at 11:24am on September 7th, 2009

9/6/2009, 9:20 AM , 3699 m , 2x (Double) 
Summary: 20 minute technique piece. 
With: Charles White, Kirsten White 
Last comment: Charles White at 1:25pm on September 6th, 2009

9/5/2009, 8:34 AM , 11371 m , 2x (Double) 
Summary: 2x5K 
With: Charles White, Kirsten White 
Last comment: Charles White at 1:18pm on September 6th, 2009