Wednesday, April 17, 2013
Tuesday, April 9, 2013
Sunday, April 7, 2013
Thursday, April 4, 2013
Box Jumps, Pull-ups, KB Swings
Warmup
Strength
DE Sumo Deadlift
12 x 2 every 30 seconds
WOD (from CFE)
4 rounds of:
- 5 Box Jumps
- 10 Chest To Bar Pull-ups
- 15 KB Swings
CW: 7:20. 24" box, subbed ring rows, 35# KB.
Sumo deadlifts at 155#.
Subscribe to:
Posts (Atom)
