404 Frue Avenue, Houghton MI 49931 Charles: (906) 483-0204 Kirsten: (906) 370-0352 cw2345@hotmail.com

Thursday, March 6, 2014

Row, Pull-ups, Push-ups, Squats


CFE inspired at CF906

Strength

DE: Shoulder Press 10 x 2 @ 75% 1RM on :45s



WOD:

For Time

25 - Pull Ups

200m Row

25 - Push Ups

200m Row

25 - Sit Ups

200m Row

25 - Squats


CW: 95# press. WOD: 15:46. Green band. A LOT of stopping for pull-ups & push-ups. Reminiscent of my skiing hills. 


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