ME DL
WOD:
4 rounds
5 DL @ 85%
15 Pull-ups
25 DU
CW:
1 round: 4:21
115# DL
green band PU
DU = attempts
I've been out of it for a while. I know it's not much, but it felt appropriate for getting back in.
Sent from my iPhone
Tuesday, June 18, 2013
DL, Pull-ups, DU
ME DL
WOD:
4 rounds
5 DL @ 85%
15 Pull-ups
25 DU
CW:
1 round: 4:21
115# DL
green band PU
DU = attempts
I've been out of it for a while. I know it's not much, but it felt appropriate for getting back in.
Sent from my iPhone
Wednesday, June 5, 2013
Friday, May 24, 2013
Monday, May 20, 2013
Wednesday, April 17, 2013
Tuesday, April 9, 2013
Sunday, April 7, 2013
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