Kirsten lands the snatch.
NORCAL +Snatch warmup
For time FORM:
135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post time and load to comments.
Time limit: 12 minutes
Mobility Homework (10’)- Episode 302/365: High Hamstring Tear
- hi hip band out back, inchworm, flex & straighten leg.
- above position, close and open hip
- Pilates On Crack: band on foot, on back, pull down hams.
- hi band, foot in band, stomp band down, squeeze butt & quad.