Monday, December 15, 2014
Since Kirsten and I no longer coach the garage gym for other people, I've decided to post my workouts on my sports blog, Charles' Sports Blog. If you're interested in seeing what we're doing, go there. Old workouts will still be archived here as long as Blogger.com keeps the site open.
If you're looking for a gym in the Copper Country to work out at, go to CrossFit Hakkapeliitta in Hancock. They're the real thing.
Monday, December 8, 2014
At home in Houghton!
CF 906 Warmup
Strength - Deadlift
3 x 5 @ 65%
Then:Tabata intervals of
Hollow Rockuntil you fail to complete a round.
CW: I did deadlifts at #135. There's a little tuck under of my butt at the bottom at the end of range of motion. Not good under heavy load. I almost finished 4 rounds of hollow rock.
KW: 115#. Working on squeezing the derriere. Finished the entire 8 rounds of hollow rock. :)
Thursday, March 6, 2014
DE: Shoulder Press 10 x 2 @ 75% 1RM on :45s
25 - Pull Ups
25 - Push Ups
25 - Sit Ups
25 - Squats
Tuesday, February 11, 2014
DE: Power Snatch 8 x 2 @ 65% 1RM on :60s
15 - Wall Balls
100 ft - Walking Lunge Steps
10 - Right arm dumbbell snatches (45/35)
10 - Left arm dumbbell snatches (45/35)
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