Monday, December 15, 2014

Change Is Good

Hello, all.  

Since Kirsten and I no longer coach the garage gym for other people, I've decided to post my workouts on my sports blog, Charles' Sports Blog.  If you're interested in seeing what we're doing, go there.  Old workouts will still be archived here as long as keeps the site open.

If you're looking for a gym in the Copper Country to work out at, go to CrossFit Hakkapeliitta in Hancock.  They're the real thing.



Monday, December 8, 2014

Deadlifts, Hollow Rock

Beware when this face becomes...

THIS face!

At home in Houghton!

CF 906 Warmup

Strength - Deadlift

3 x 5 @ 65%


Tabata intervals of
Hollow Rock
until you fail to complete a round.

CW: I did deadlifts at #135.  There's a little tuck under of my butt at the bottom at the end of range of motion.  Not good under heavy load. I almost finished 4 rounds of hollow rock.

KW: 115#.  Working on squeezing the derriere.  Finished the entire 8 rounds of hollow rock. :)

Thursday, March 6, 2014

Row, Pull-ups, Push-ups, Squats

CFE inspired at CF906


DE: Shoulder Press 10 x 2 @ 75% 1RM on :45s


For Time

25 - Pull Ups

200m Row

25 - Push Ups

200m Row

25 - Sit Ups

200m Row

25 - Squats

CW: 95# press. WOD: 15:46. Green band. A LOT of stopping for pull-ups & push-ups. Reminiscent of my skiing hills. 

Sent from my iPhone

Tuesday, February 11, 2014

Wall Ball, Lunges, DB Snatch

CFE @ 906


DE: Power Snatch 8 x 2 @ 65% 1RM on :60s


4 Rounds

15 - Wall Balls

100 ft - Walking Lunge Steps

10 - Right arm dumbbell snatches (45/35)

10 - Left arm dumbbell snatches (45/35)

CW: 65# power snatches. WOD 14:22 I think, reps 10, 50', 5+5. 14# wallball, 35# DB. 

Sent from my iPhone