Tuesday, September 3, 2013

Slam Ball, HSPU


Kirsten's extension eccelenza!

At the Lansing branch. 

Strength 
ME Clean

WOD
4 rounds of:
10 ball slams
5 HSPU

CW: 4:51. Subbed pike push-ups. Clean 2 x 145#, down 20# from March. 

KW: 4:57. Subbed pike push-ups. Clean 2 x 85#. Time to work on my bottom. Position.  

Sent from my iPhone