- chalk marks at feet and outstretched hands lying down.
- hollow body, hands overhead.
- long lunge, back leg straight.
- reach hands out and down to ground.
- arms and body tight and straight.
- push leg off ground.
- maintain split for now, find balance; work to hold 5 - 10 sec.
- eventually, bring legs together,
Deadlift 3 x 5
- Shoulder Press [ wmv]
Mobility Homework (10’)- Episode 247/365: Scap Suppleness
- Ball under high rib cage, pull arm up/down, over/back.
- middle band on wrist, palm up, pull arm across body. Breathe.
- low band on wrist, extended rack, turn head away.