Meg did this one, so I thought I'd better post it.
Kirsten was home from work with a cold, I was just plain lazy.
Here's to you, Meg!
start with band in front of body across rings (under hands, threaded through fingers)
lower down into back lever, band supports weight; straight back tight body.
back up to inverted hang, lead with heels.
AMRAP 15 minutes:
Mobility Homework (10’)- Episode 317/365: Your Body Just Keeps Putting Up With Your Crap
Roll upper legs an inch at a time. Find a spot, then mobilize the tissue there.