Front Squat, Box Jumps.

DL, Pull-ups, DU

From CFE:

ME DL

WOD:
4 rounds
5 DL @ 85%
15 Pull-ups
25 DU

CW:
1 round: 4:21
115# DL
green band PU
DU = attempts

I've been out of it for a while. I know it's not much, but it felt appropriate for getting back in.

Sent from my iPhone

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