Wednesday, September 25, 2013
Tuesday, September 24, 2013
Tuesday, September 17, 2013
Saturday, September 14, 2013
Tuesday, September 10, 2013
Wednesday, September 4, 2013
Tuesday, September 3, 2013
Slam Ball, HSPU
Kirsten's extension eccelenza!
At the Lansing branch.
At the Lansing branch.
Strength
ME Clean
WOD
4 rounds of:
10 ball slams
5 HSPU
CW: 4:51. Subbed pike push-ups. Clean 2 x 145#, down 20# from March.
KW: 4:57. Subbed pike push-ups. Clean 2 x 85#. Time to work on my bottom. Position.
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