Press, Run

CF 906

From CFE 10/28/13

STRENGTH:

ME: Shoulder Press

Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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CFE STRENGTH & CONDITIONING WOD:

For Time:

21 - Shoulder Press (95/75)

Run 400m

21 - Push Press (95/75)

Run 400m

21 - Push Jerk (95/75)

Run 400m

CW: press 2 x 115#

WOD: 12:08, 12 reps each, 95#. 

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OHS, Farmer Carry

Bench Press, Chin-ups

I sure do miss her!

@CF 906, from CFE

STRENGTH:

DE: Push Press 10 x 2 @ 70% on :60

WOD:

Every Minute on the Minute for 15:00

3 - Chin Ups

6 - Bench Press (135/95)

CW: Push press  95#. I did 10 rounds not quite in the minute. BP 95#. 

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Deadlifts, Pull-ups, Double Unders