Tuesday, February 25, 2014
Wednesday, February 12, 2014
Tuesday, February 11, 2014
Wall Ball, Lunges, DB Snatch
CFE @ 906
STRENGTH
DE: Power Snatch 8 x 2 @ 65% 1RM on :60s
WOD:
4 Rounds
15 - Wall Balls
100 ft - Walking Lunge Steps
10 - Right arm dumbbell snatches (45/35)
10 - Left arm dumbbell snatches (45/35)
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Wednesday, February 5, 2014
Monday, February 3, 2014
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